Top 10 Aphrodisiac Foods for Valentine’s Day
Make your Valentine’s Day meal bootylicious
Cooking your lover the right meal on Valentine’s Day can help quickly turn the mood from slow cooker to pressure cooker. Certain foods are loaded with nutrients that are natural aphrodisiacs.
At the end of the day, your best sheet clutching moments are a hormonal and blood flow induced. If you can prime your body for the right autonomic response with naturally occurring nutrients, you are on your way to Valentine’s Day bliss. Below are my Top 10 bootylicious foods that will increase blood flow to your extremities and maximize hormone production.
Avocado and Asparagus
Avocado and asparagus are loaded with vitamin E, which helps promote the production of hormones like testosterone, estrogen and progesterone. Each of these hormones has its own unique physiological response on the body that are conducive to wet and wild activities.
Bananas are loaded with potassium, which can play a key ingredient to your next big “O-Face.” Potassium helps with muscle endurance and acute muscle strength. Nether region muscle contractions can be spiked with the consumption of a large banana. Just like the Olympic speeds skater, you can do your own prepping before the mattress races. I hope you win the gold medal.
Chocolate is one of the most effective chemical stimulants to induce euphoria. Coco is natures version of ecstasy. The chemical Phenylethamine is a stimulant that creates a feeling of well-being. With many people, they are willing to try new things when they are euphoric. My note of caution, there is a fine line between eating enough chocolate to get this euphoria and suddenly feeling fat and unattractive. Take head gentlemen.
“Candy is dandy, but liquor is quicker” Two big benefits of wine. First, alcohol in moderation lowers inhibitions and can lead to frisky behaviors. Second, it all comes back to increased blood flow. Resveratrol, an antioxidant, can help boost blood flow to the entire body, including the corkscrew.
Oysters, like many other types of shellfish, contain Zinc. This mineral has been proven to excite the generation of Testosterone, which is known to increase libido in men and women. Most shellfish also contains B12 which helps with energy and endurance to shuck all night.
Capsicum, the ingredient in chile peppers that burns your tongue, improves blood flow through the body. Do you know what happens when you have increase blood flow? The nerve endings tends to get stimulated, resulting in increased sensitivity to delicate body parts. Just be sure to wash your hands and brush your teeth before jumping into the freaky behavior on the kitchen table.
This is another fruit that increases the efficiency of blood flow. As we already discussed, blood flow directly increases the sensitivity of extremities.
Salmon is loaded with beneficial Omega-3 fatty acids. Not only are they good for your heart health, they are good at keeping hormone production at peak levels. Once the night gets steamy, you don’t your tuna boat captain to loose interest before making the big catch.
The secret nutrient Phytonutrient citrulline in watermelon relaxes the body’s blood vessels. The result is blood circulating easily to all parts of the body. This process is apparently fairly rapid, resulting in potential rapid arousal. Make an Aqua Fresca, where a majority of the drink is Watermelon juice.
Basil is known for creating a general sense of well-being and is known for heating the body up through an increase of circulation. By itself, increased circulation could just make you warm, so be sure to use this in combination with other ingredients as well. Multiple body signals will usually incite frisky behaviors.
Bonus: Anise Seeds
These seeds contain estrogenic compounds. For several millennium, people have been using anise seeds to increase milk production, reduce cramps and most importantly that priming the pump way down south.
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