Seared Ahi and Vege Experiment (450 calories + Sauce 80 calories)
14 Apr
Seared Ahi Experiment with Stir Fry
Just a quick post on my experimentation cooking Ahi, as I was inspired by the Ahi Salad at the Daily Grill
Ingredients
- Ahi Tuna Steak from Costco
- Paprika
- Cayenne Pepper
- Garlic Powder
- Sesame Seeds
- Black Pepper (coarse ground)
- Soy Sauce
- Lemon Juice
- Olive Oil
- Toasted Sesame Oil
Seasoning the Ahi - I cut two ahi Steaks against the muscle line into two-inch wide strips. and then seasoned with the Paprika, Cayenne, Garlic Powder, Course Ground Pepper, Sesame Seeds
Searing the Ahi - Cooked the first side on high for 2 minutes, flipped to the opposite side for 1 minute.
Fliped tuna on the remaining sides for less than a minute each
Searing is done, perhaps I overdid it just a tad...won't know till I cut it open though! Good way to tell is my how firm it is by pushing in on the center of the loin with your thumb
Cut the strips into 1-2 inch cubes, exposing the raw interior
Cook the stir fry
The Glamour Shot
Trader Joe's Island Soyaki - Amazing Sauce you have to try. This is the sauce on the plate.
Tom Holmberg
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